Restore Balance to Your Menstrual Cycle
This Programme is For You If...
• You experience painful periods or "PMS"
• Your menstrual cycle feels irregular or unpredictable
• You struggle with hormonal acne, fatigue or mood swings
• You want to support hormone balance naturally
• You want to understand your body and work with your cycle rather than against it
1:1 Programme for Women Seeking Hormone Balance, Pain-Free Periods and a Healthier Cycle
Your menstrual cycle should not feel like something you have to endure every month.
Yet many women live with:
• painful cramps that disrupt daily life
• mood swings and PMS that feel overwhelming
• irregular cycles that leave you feeling out of control
• heavy bleeding, fatigue, or hormonal acne
• the constant sense that something in your body is out of balance
You may have been told that period pain, PMS, or irregular cycles are “normal.” But while these symptoms are common, they are often signs that the body is asking for support.
Your menstrual cycle is a powerful monthly rhythm that reflects the health of your hormones, digestion, nervous system and overall wellbeing.
The Cycle Harmony 1:1 Programme is designed to help you understand your body, support hormonal balance naturally, and restore a more comfortable and predictable cycle.
A Root-Cause Approach to Menstrual Health
Rather than masking symptoms, this programme focuses on identifying and supporting the underlying patterns affecting your cycle.
Using a blend of nutrition, lifestyle support and Traditional Chinese Medicine principles, we explore how factors can influence menstrual symptoms:
• inflammation
• digestion and nutrient absorption
• stress and nervous system balance
• circulation and blood health
• environmental and lifestyle factors
By supporting these systems, the body can begin to move toward greater hormonal harmony and menstrual health.
The Cycle Harmony Programme
This programme includes five personalised sessions, guiding you step-by-step to understand your menstrual cycle, support hormonal balance, and create sustainable practices for long-term wellbeing.
Session 1 - Foundations: Understanding Your Cycle & Root Imbalances
To understand your unique menstrual cycle patterns and identify the underlying drivers behind your symptoms.
In this session we explore:
• Your full menstrual history including cycle length, flow and pain patterns
• Lifestyle habits and stress levels
• Digestive health and nutrient absorption
• Temperature patterns such as cold hands or feet
• Early signs your cycle may be out of balance
You will begin:
• A simple and effective cycle tracking method
• An anti-inflammatory nutritional foundation
• Stabilising blood sugar through balanced meals
• Introducing mineral-rich foods and omega-3 fats
• Gentle daily practices such as digestive tea and abdominal warmth
Session 2 - Moving Stagnation & Reducing Period Pain
To reduce period pain and symptoms by improving circulation and calming inflammation.
In this session we explore:
• What may be contributing to painful periods
• The connection between stress and hormonal symptoms
• Circulation and inflammatory patterns affecting your cycle
You will begin:
• Introducing anti-inflammatory foods such as ginger, turmeric and dark berries
• Adding circulation-supportive foods like beets and warming spices
• Reducing common irritants such as excess caffeine, alcohol and inflammatory oils
• Gentle lower-belly massage techniques
• Hip-opening movements to support pelvic circulation
• Breathwork practices to regulate the nervous system
Session 3 - Building Blood & Hormonal Resilience
To nourish the body with the nutrients required for healthy hormone production and menstrual flow.
In this session we explore:
• Signs of low energy or nutrient depletion
• How digestion influences hormone health
• Nutritional factors that support menstrual vitality
You will begin:
• Incorporating blood-building foods such as leafy greens, eggs and dates
• Increasing protein intake and key nutrients like iron, zinc and B vitamins
• Introducing gut-supportive foods such as fermented vegetables
• Supporting digestion with warm, nourishing meals
• Creating a restorative sleep routine aligned with your cycle
Session 4 - Clearing Inflammation & Hormonal Disruption
To reduce inflammation and support hormonal balance through nutrition, liver support and nervous system regulation.
In this session we explore:
• Blood sugar balance and hormone stability
• Digestive and gut health patterns
• Environmental exposures that may affect hormones
• Stress and nervous system balance
You will begin:
• Creating balanced hormone-supportive meals
• Increasing vegetables, fibre and omega-3 fats
• Incorporating liver-supportive foods such as bitter greens, lemon and artichoke
• Reducing excess sugar and refined carbohydrates
• Learning vagal breathing techniques
• Aligning movement and exercise with your menstrual cycle phases
Session 5 - Cycle Optimisation & Long-Term Hormone Balance
To integrate sustainable habits that support a balanced menstrual cycle long term.
By this stage, we will review how your cycle has responded and develop a personalised strategy to maintain progress.
In this session we explore:
• Changes in cycle length and regularity
• Improvements in PMS symptoms and pain
• Emotional and energy shifts throughout the cycle
You will begin:
• A cycle-phase lifestyle strategy tailored to your body
Final deliverables:
You will receive:
• a personalised nutrition guide
• a symptom and cycle tracking template
• a three-month cycle support plan
• tools for cycle-aligned nutrition and lifestyle
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